Showing 1–16 of 26 results
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$9.99 – $14.99Price range: $9.99 through $14.99
If you’ve spent so long taking care of everyone else that your own health keeps falling to the bottom of the list, you are not alone. Lasting change doesn’t come from extreme plans. It comes from small actions you can actually keep.
30 Days to a Healthier You gives you one simple, practical step each day to improve your sleep, build healthy routines, increase your energy, and regain confidence in caring for yourself.
No guilt. No overwhelm. Just a realistic path to feeling better.
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$9.99 – $14.99Price range: $9.99 through $14.99
If your energy dips every afternoon, your body feels stiff or off, and nothing you try with food seems to stick, you are not alone. Many people are eating reasonably well but are still missing the specific foods that help the body regulate inflammation and feel steady day to day.
Anti-Inflammatory Eating Made Simple shows you what to add and how to do it in real life, without starting over or following rigid rules.
No restriction. No overwhelm. Just a practical way to feel better more often.
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$9.99 – $14.99Price range: $9.99 through $14.99
If you are dealing with bloating, unpredictable digestion, or energy that crashes after meals, you are not alone. Your gut microbiome does more work than most people realize, and when it is under-supported, the symptoms are hard to ignore.
Gut Health Reset explains what is actually happening in your digestive system and gives you a simple, food-first plan to support your microbiome and reduce symptoms through everyday eating.
No elimination diets. No expensive supplements. Just practical food additions that make a real difference.
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$9.99 – $14.99Price range: $9.99 through $14.99
If you’re tired of starting healthy habits with the best intentions only to watch them fade after a few weeks, you are not alone. The problem isn’t a lack of discipline. It’s that most habits are built on systems that don’t fit real life.
How to Actually Stick to Healthy Habits This Time shows you how to reduce friction, redesign your environment, and build routines that work even on busy, stressful days.
No guilt. No endless restarts. Just a practical system that helps healthy choices become your default.
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$9.99 – $14.99Price range: $9.99 through $14.99
If your blood pressure numbers came back higher than expected and you are not sure what to do next, you are not alone. That in-between space, not urgent, but not nothing, leaves most people without clear answers or a real plan.
Lower Your Blood Pressure Naturally explains what those numbers actually mean, what is driving them, and how your daily patterns are shaping the result. It gives you a simple, practical way to bring them down using food, movement, sleep, and stress.
No confusion. No extremes. Just a clear path to lower your numbers and take back control.
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$9.99 – $14.99Price range: $9.99 through $14.99
If you are waking up in the middle of the night, struggling to fall back asleep, or feeling exhausted no matter how long you stay in bed, you are not alone. Sleep changes after 50 are real, and they are often driven by shifts in hormones, stress, and how your body regulates rest.
Sleep Problems After 50 explains what is happening and gives you a simple, practical way to improve your sleep without medication or complicated routines.
No confusion. No overwhelm. Just a better way to finally get the rest your body needs.
Purchase Print Book
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$9.99 – $14.99Price range: $9.99 through $14.99
If you’ve ever stood in the supplement aisle unsure what to trust, you’re not alone. The labels sound convincing, the claims feel scientific, and it’s hard to tell what actually works.
Supplements That Actually Work breaks down how the industry operates and gives you a clear, practical way to evaluate what you’re buying. You’ll learn how to read research, spot weak evidence, and make decisions that hold up.
No hype. No confusion. Just a smarter way to choose.
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$9.99 – $14.99Price range: $9.99 through $14.99
If you feel like you have no time to take care of yourself, you are not alone. But small, consistent changes can create real results. The 30-Day Mom Wellness Challenge is a simple, step-by-step plan designed to help you reset your energy, health, and daily habits without overwhelming your schedule. Each day builds gradually, making it easy to stay consistent and see progress. No extremes. No pressure. Just a realistic path to feeling better, one day at a time.
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$9.99 – $14.99Price range: $9.99 through $14.99
You know the basics. The hard part is making them work on tired weeknights, busy mornings, tight budgets, and the days when the plan falls apart.
The Absolute Beginner’s Guide to Eating Better explains why past attempts did not stick—and why that was not a character flaw. You will learn how to notice your real eating patterns, understand hunger and energy in plain language, and choose one small change that can survive an ordinary week.
This is not about perfect meals or starting fresh every Monday. It is about building habits you can return to.
No diets. No guilt. Just practical changes that fit your life.
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$29.99 – $49.99Price range: $29.99 through $49.99
This is where you actually start. Not the plan that assumes you’re already halfway there — the one that meets you exactly where you are, with no prior experience required and no judgment about where that is.
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Sale!
$29.99 – $49.99Price range: $29.99 through $49.99
No gym membership. No meal prep that takes all Sunday. Four books built for real moms with real schedules — because the advice that works for someone with two free hours a day doesn’t work for you.
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$9.99 – $14.99Price range: $9.99 through $14.99
If you have tried to lose weight but feel like nothing works anymore, you are not alone. Your body, your schedule, and your energy have changed, and the old rules no longer apply. The Busy Mom’s Weight Loss Guide is built for real life, not perfect routines. It shows you how to work with your body instead of fighting it, using simple, realistic strategies that fit into a full, busy schedule. No extremes. No unrealistic expectations. Just a practical approach that helps you feel better, regain energy, and move forward with confidence.
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$9.99 – $14.99Price range: $9.99 through $14.99
If your energy is low, your body feels different, and you are running on empty by the end of the day, you are not alone. For many men in their late 30s and 40s, the drop in energy is not about effort. It is a set of physical systems that have slowly drifted out of alignment.
The Dad Bod Fix shows you what is actually happening and gives you a simple, practical plan to restore your energy, rebuild strength, and feel better again.
No extremes. No confusion. Just a better way to take back control of how you feel.
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$9.99 – $14.99Price range: $9.99 through $14.99
If you are tired of scrambling to figure out meals every day, you are not alone. Cooking can feel overwhelming when life is busy and time is limited. The Easy Meal Prep Bible shows you how to simplify your routine with practical, realistic meal prep strategies that actually fit your life. No complicated recipes. No hours in the kitchen. Just a straightforward system to save time, reduce stress, and make eating well easier. This is not about perfection. It is about making your week run smoother, one meal at a time.
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$9.99 – $14.99Price range: $9.99 through $14.99
If you feel constantly tired no matter how much you try to rest, you are not alone. Low energy is not a personal failure. It is a signal that something needs to change. The Energy Fix for Exhausted Moms gives you a simple, realistic plan to stabilize your energy without extreme routines or unrealistic expectations. You will learn how to support your body, reduce daily crashes, and create steady, sustainable energy that fits your life. No pressure. No perfection. Just a practical way to feel like yourself again.
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$9.99 – $14.99Price range: $9.99 through $14.99
If your anxiety spikes without a clear reason, your focus drops unpredictably, or your mood shifts in ways that don’t track with what is happening in your life, your gut may be part of the explanation. Most people are never told about this connection, even when it is driving their symptoms.
The Gut-Brain Connection explains the science behind the gut-brain axis in plain language and gives you a realistic starting point for supporting both systems at once.
No fringe claims. No extreme protocols. Just a clear explanation of a real connection and what you can do about it.
